Rejection hurts, but it’s important how you react to it. In healthy ways, refusal may foster progress and new opportunities as well as help you develop resilience. Rejection, however, can in harmful approaches suppress your ingenuity, hurt your self-confidence, and make you unhappy. It may be time to consult a mental health professional if dismissal is something you experience frequently. Working through your feelings and identifying any dangerous ideas and actions that are causing the dismissal routine can be done with the aid of a counselor or psychiatrist.

Managing Your Feelings

Denying your emotions is one of the worst things you can do when you’re rejected. Your anger or pain will only get worse over time if you do n’t allow yourself to feel it. Determine what you’re feeling and how strong it is by taking the time to do so. Next, try to find a secure means of expressing those feelings through writing.

Avoid drawing hasty opinions. Do n’t assume you understand the person’s rejection of you, whether it was due to a failed business venture or an unsuccessful first date. It’s simple to assume that after a dozen rejections, you are essentially unlikeable or stupid, which will only make your anguish worse.

Convince yourself of your accomplishments and the characteristics that set you apart. You might be able to see other possible interpretations of the rejection that do n’t involve assuming the worst about yourself if you think about how a wise and sympathetic outsider might interpret the situation.